Online therapy practice
Therapy for anxiety, overwhelm, and stuck patterns.
Warm, practical therapy for people carrying too much alone.
Online in New York and New Jersey, in English, Mandarin, and Taiwanese.
Licensed in NY and NJ. In-network with Aetna, BCBS, Carelon, and Cigna.
Start here
Click what feels most familiar right now.
This part is meant to feel more like a conversation than a long page.
Your mind never really powers down.
When overthinking becomes your default setting, even simple decisions can feel exhausting.
Support for anxiety, emotional overwhelm, and worry loops.
Hi, I'm Cheryl
"I work with people who are used to pushing through, even when they feel anxious, overwhelmed, or exhausted."
I work with adults and teens in New York and New Jersey, in English, Mandarin, and Taiwanese.
What I help with
What people often come in with.
These are common reasons people reach out. Many people relate to more than one.
Approach
Therapy that is warm, clear, and useful.
Sessions are warm, practical, and clear. We look at what is keeping you stuck, then work on small changes you can actually use in daily life.
The goal is to help you feel better and handle life differently, not just talk in circles.
What clients say
Reviews on Zocdoc.
"Cheryl is an absolute gem. Her whole vibe is incredibly calming and welcoming. She actually gives helpful feedback and makes me feel seen. Highly recommended"
ZH
"Honestly, it's hard to find a therapist who actually gets it, but Cheryl is great. She's a fantastic listener but also offers real perspective and practical advice when I need it. I never feel judged, even when I'm venting about the heavy stuff. Truly a safe space."
LYC
"I'm so glad I found Cheryl! She's easy to connect with. I actually started seeing positive changes. Sessions feel helpful and genuinely meaningful"
DC
If you'd like to talk
You can start with a simple first step.
You can look at openings through Headway and choose a time that works for you.